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Dinner Into Breakfast: Skirt Steak Tacos, Steak & Eggs
After sitting down to breakfast this morning I realized that I had just done something I do quite often but that I think a lot of people forget is a fantastic possibility… turn dinner leftovers into a...
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Nutrition Coaching Office Hours at San Francisco CrossFit
Just a quick announcement here to let you all know that I’ll be holding office hours roughly every other week at San Francisco CrossFit beginning in June. I’ll be listing the dates/times in the...
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July Event Updates: Off-the-Grid (MovNat), The Next 21-Day Sugar Detox,...
Just a quick post of a few announcements. 1. I’ll be off-the-grid at MovNat for the upcoming week, July 4-9th. So, if you’re wondering why I’m quiet on Facebook, Twitter and email, that’s why. Have no...
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10 Things I Learned at MovNat: On Life, Movement and Being in Nature
Last week I spent 5 days in Mt. Nebo, WV with Erwan LeCorre, Vic Verdier and Clifton Harski learning the pillars of MovNat while camping at Summersville Lake Retreat. I learned a lot over those five...
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Announcing: The Balanced Bites Podcast
I’ve been searching high and low for the right co-host to tackle a podcast with me. Well, the day has come and now I have some VERY exciting news: The Balanced Bites Podcast is getting ready to...
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Real Life Changes – Lori’s Story “Small Tweaks Matter… Go Paleo”
This is a recent testimonial from one of my clients, Lori, who lives in Ohio. When Lori first came to me, she was still eating along the lines of what many consider to be Conventional Wisdom (CW)...
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5 Questions with “Paleo Comfort Foods” Authors Julie & Charles Mayfield
While in Atlanta back in July to teach a Practical Paleo Seminar at CrossFit South Cobb, I had the great pleasure of sitting down to dinner at Canoe with Julie & Charles Mayfield, authors of the...
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Easy Recipe: Lemon Rosemary Broiled Salmon
This is just one of over 120 delicious and easy recipes in my new book, Practical Paleo! People are often timid when it comes to cooking fish, but it’s one of the EASIEST things to get right. Keep the...
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Are you paralyzing others with Paleo Perfectionism?
I visited my local lululemon athletica shop last week wearing my “WILL WOD FOR PALEOKITS” T-shirt and was kindly greeted by the cashier, “Are you Paleo?” Am I Paleo? Hmm… well, I certainly eat Paleo,...
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Real Life Changes – Emma’s Story: A yoga teacher gone Paleo
photo by Robert Sturman This is a recent testimonial from one of my readers and a yoga teacher of my mother’s, Emma, who lives in New Jersey and runs a fantastic studio called South Mountain Yoga....
View ArticleI’m on Periscope: 3 new Q&A Videos!
This past weekend, Scott and I headed down to Pittsburgh, PA to attend a wedding, and we also got a chance to meet up with some great friends for brunch. It was a great weekend overall, and it was...
View ArticleDogma limits possibilities – in Paleo, CrossFit, yoga, and beyond.
This post is a sort of stream of consciousness rant, if you will. It’s intended to open your mind up to a new way of thinking about things that I talk about so often here on the blog, on the podcast,...
View ArticlePodcast Episode #225: New to Paleo Q&A, Tips & Tricks
Topics: 1. What’s new for you from Diane & Liz [4:18] 2. Something new that I’m into: Black Jaguar White Tiger and Katy Bowman [14:28] 3. Tips on sticking with 80/20 [20:23] 4. Increasing protein...
View ArticlePodcast Episode #226: New to Paleo Q&A, Tips & Tricks (Part 2)
Topics: 1. What’s new for you from Diane & Liz [2:10] 2. Sardines packed in olive oil versus water [20:05] 3. Risk of eggs in homemade mayo [21:25] 4. To do a challenge or not [24:38] 5. Tree nuts...
View ArticlePodcast Episode #236: Live in Portland
Topics: 1. News and updates from Diane & Liz [3:28] 2. Shout out: Cultured Caveman [7:22] Audience questions: 3. What I wish I knew about paleo when I started [8:58] 4. If you could...
View ArticlePodcast Episode #257: Veganism vs. Paleo, & the Importance of Eating Meat
Topics 1. News and updates from Diane & Liz [2:12] 2. Shout out: Nom-Nom Paleo’s Michelle Tam on Facebook live [11:01] 3. The vegans are taking over! Paleo versus Veganism [12:37] 4. The...
View Article5-Minute Face | What’s Up Weekly with Diane | August 23, 2017
Here's what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #309 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites Spices – Easy Recipe New 21DSD...
View ArticleBIRTHFIT, Fitness, & Chiropractic | What’s Up Weekly with Diane | August 29,...
Here's what was up last week! Quick Links: Diane: Direct Vlog Dr. Scott – Upcoming Events! Balanced Bites Podcast – Episode #310 New Book – 21DSD Daily Guide – releasing January 2018 Balanced Bites...
View ArticleBuilding a Village | What’s Up Weekly with Diane | September 12, 2017
Here's what was up last week! Quick Links: Diane: Direct Vlog New Blog Post – The Magic of Saying No Dr. Scott – Upcoming Rochester Event! Balanced Bites Podcast – Episodes #311 & #312 New Book –...
View ArticleRelationship Advice | What’s Up Weekly with Diane | September 27, 2017
Here's what was up last week! Quick Links: Diane: Direct Vlog – Advice For Single Ladies Over 30 + Advice for Couples New Blog Post – Massive Accountability 21DSD Program Update Balanced Bites Podcast...
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